Author: Alisha Wiersma

  • My Holistic Oral Care Routine

    This subject may seem a little off-topic at first. Oral care has not always been fully integrated into traditional healthcare systems for several reasons, although there has been a growing […]

  • Dark leafy greens are nutritional powerhouses that offer a wide array of health benefits. They are abundant in vitamins and minerals such as A, C, K, and B vitamins, iron, […]

  • Intro to Micro Meal Prepping

    Micro meal prepping refers to a scaled-down version of traditional meal prepping. Instead of preparing full meals for an entire week, micro meal prepping involves preparing smaller components or elements […]